Tai Chi In 10 Weeks

Tai Chi In 10 WeeksAuthor: Dr. Aihan Kuhn C. M. D DIPL. OBT. ISBN: 9781594399343 Publisher: YMAA Publication Center Year first published: 11 Jul 2023 Pages: 222 Format: Hardback Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty four step Yang style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self defense. This is a

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